Tomar café pode regenerar seu DNA

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Estudo realizado na Europa aponta que o consumo diário de café pode diminuir a fragmentação do DNA.

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O estudo foi publicado no European Journal of Nutrition e analisou 84 homens saudáveis por quatro semanas.

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Durante o período, metade do grupo consumiu diariamente o café do tipo Arábica. O restante consumiu apenas água.

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No início da análise, os grupos apresentavam graus próximos de fragmentação do DNA. Após as quatro semanas, a diferença média no índice entre os grupos foi de 27%.

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Além de aqueles que consumiram água apresentarem maior fragmentação, quem ingeriu café viu esse valor diminuir.

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A entender mais: A fragmentação do DNA ocorre com a ação de radicais livres nas células.

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Eles podem causar mutações no material genético e são apontados como causa do envelhecimento precoce e até mesmo ao câncer.

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O poder antioxidante do café, nesse caso, pode ser o mocinho capaz de regenerar o nosso material genético.

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